Average amount a person should sleep

Q:I sleep less but my health gets disturbed. Is there any dua I can keep my routine of sleeping less but performing actively.

A: You should not deprive your body of its rights. The average amount of sleep an adult requires is between 6 to 8 hours.

And Allah Ta'ala (الله تعالى) knows best.


Answered by:

Mufti Zakaria Makada

Checked & Approved:

Mufti Ebrahim Salejee (Isipingo Beach)