The istigfar given below is especially dedicated to women who are undergoing their Haiz(monthly periods). One should sit in attayat position if possible with wodhu and face Kiblah and recite the following zikr 70 times after each salaah( 5 times a day).
"Subhanaka Astaghfirullah illahi Laaillaha illa huwal hayool kaiyoom wa'athubu ilaikh"
This is a wonderful blessing from Almighty Allah that shows His mercy even during the time when a woman is unable to do her farls like salah and quran recitation, therefore we kindly request all women to make it a habit to gain the rewards mentioned below:
•Reward of performing 1000 nafl rakaths.
•70 sins will be forgiven.
•For every letter in the istigfar you get a noor (brightness) on your face.
•Your status is raised in the sight of Allah.
•For every vein in your body you get the reward of one Hajj and Umrah.
