Faraaidh and Sunnats of ghusal

Waswasas with regards to ghusal

Q: I am suffering from so much waswasas. I can't handle it I think I am always napaak. When I perform ghusl after I think I having done it right I don't know if all the hairs have got wet on the body. Could you explain to me a way that you would do it so every hair on the body gets wet so the ghusl counts because I think all my salaahs are not getting counted as well and this is really getting to me. It's on my head 24 hours a day I keep having a shower like 3/2 times a day because I think every time I do ghusl its not correct. I need your help

Washing the feet in ghusal

Q: Is it O.K to wash the feet while standing upright during wudhu without using hands to make khilaal between each toe, because I am over weight. I just thoughrally wash my feet by spreading my toes fingers while standind, I do that only when I sit at the masjid Wudhu Khana. While at home I make the wudu in a standing position, because of the over weight, it's hard for me to sit in the bath tub to wash my feet using fingers. Please Advise me for this.