Reciting Surah Hood on a Friday

Q: Is the following hadith quotable? Rasullullah (Sallallahu Alayhi Wa Sallam) said: "اقرؤوا سورة هود يوم الجمعة" “Recite Surah Hood on the day of Jumu’ah (Friday)” Musnad al-Darami, 2/545, Hadeeth # 3400, Shu’ab al—Eeman, 2/472, Hadeeth # 2438, Al-Durr al-Manthoor, 3/346, Fadha’il Suwar al-Qur’an al-Kareem, Pg.255, Al-Salaam).

Suspending the talaaq upon getting in contact with a certain person

Q: My husband told me the day I get into contact with my friend either by message, call or social network, I will automatically get my 3 talaaqs. My question is I urgently need to talk with my friend. Is it possible to talk with her without getting my talaaq? If it is possible please advise how this can be done in my situation?