Q: For years I suffered an inability to hold attention and concentrate on a task, like academia, work, social conversation etc. until I found a website called www.neuro -sculpting.com, which is helping me to build a stronger brain capacity for better productivity and concentration. Good diet and exercise help with cognitive development too. There are a range of techniques taught from intellectual, sensory and intuition, & their main purpose is to eliminate the overactive or chaotic mind, & help it to direct stronger signals of attention, mental focus & concentration on any activity. One exercise to help intellectually is a visualisation skill, where you hold a mental image in your mind like a square or your hand for as long as you can without it changing shape. This builds mental endurance. But there is a breathing exercise, which simply involves deep, slow, calm and rhythmical breathing, & holding your attention on your breathing. That’s it, it’s just breathing. It’s done to help eliminate procrastination & redress mental focus by slowing the mind down & paying attention better. I do know that this sort of thing is done in spiritual practices like Zen Buddhism, but the author of the website only applies it to help one build better cognitive control. All this has really helped my cognitive abilities, but is this breathing exercise allowed dear brother of Islam?
A: We do not know much about these types of exercises. Some of these exercises have shirk connotations and they are only discovered as you progress in the course. It is not perceived immediately. Since we do not have a detailed understanding of this practice we cannot comment.
And Allah Ta'ala (الله تعالى) knows best.
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