Assuming the worst in any situation
Q: Recently, I realised that I think catastrophically. I always assume the worst and anticipate the worst situations which never occur.
I know this bad habit did not appear suddenly, but I had some really bad experiences that came out of the blue which caught me offguard. Now, this habit in the way I think is affecting my life.
I am only 19 and I feel this habit is creating destruction within my home and I fear that it will affect my future even more.
How can I remove this negative way of thinking?